Do You Lead an Active Lifestyle?, quizzes, health

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Do You Lead an Active Lifestyle?

by Émilie Carignan
published July 12, 2010

rating: (54 Ratings)

We all know the benefits of leading an active lifestyle, but with packed schedules, it can sometimes be difficult to incorporate physical activity into our everyday lives. Do you get enough exercise on a weekly basis? Take our quiz and find out!

1. How do you get to work?

I take the car.

I use public transit.

I take my bike or walk, weather permitting.

I don’t need to commute; I work from home.

2. You have a choice between an elevator (or escalator) and the stairs. Which do you instinctively go for?

I choose the stairs every time they’re available.

I choose the escalator, but always walk up them.

When I’m with others, I take the stairs; when alone, I take the elevator.

Elevator, always.

3. What does your typical weeknight look like?

I hit the gym, or set up a game of badminton with the girls.

I go somewhere, be it the movies, the museum, or a concert.

I like relaxing in front of the TV or with a book.

4. How many hours per week do you exercise?

I don’t really exercise...

Between one and three hours.

Between four and eight hours

Over eight hours.

5. You just helped a friend move into her new apartment. How are you feeling the next day?

I feel great, since I spent most of the time cheering on the others rather than moving boxes.

I have trouble moving my little toe without wincing in pain.

I definitely feel the aftereffects, but don’t have much trouble moving.

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sharis74
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Yup, that's me.
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