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Do You Know Your Vitamins?


by Mariève Inoue
published September 08, 2010

rating: (14 Ratings)

 
 
 
We all know that certain vitamins are needed to keep your body healthy and functioning properly. From cell generation, to blood coagulation and helping the system to absorb different minerals, each of them have their role to play. Do you know your vitamins? Take our quiz to find out!

1. Which of the following vitamins is also known as “retinol”?

Vitamin K.

Vitamin B6.

Vitamin A.

Vitamin B1.

2. Where is vitamin B1 mostly found?

In goat cheese.

In meat and grain products.

In water.

In green veggies.

3. What is the main role of vitamin B6?

Helping to maintain an adequate blood sugar level.

Repairing cell tissue.

Ensuring good vision at night.

4. Which of the following vitamins is indispensible to blood coagulation?

Vitamin C.

Vitamin K.

Vitamin B12.

Vitamin D.

5. In which foods can vitamin K be found?

Leafy green vegetables, as well as tofu.

Milk and dairy products.

Meat, especially pork.

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