It may be cliché, but it is worth repeating: breakfast is the most important meal of the day. Sugary cereals and buttery eggs tend to be more popular choices, but on days when we want a healthy—but still tasty—option, we opt for Dempster’s Thin Bagels. They are thin, 100-calorie bagels that go great with our fave sugar-free jam or light cream cheese. Recently, we tried a new breakfast concoction: the Berry ‘n’ Greek Thin Bagel, which consists of spreading a tablespoon of low-fat plain Greek yogourt on one half of a cinnamon-raisin Thin Bagel, top with a mix of fresh barriers, a drizzle of honey, and a pinch of cinnamon. The result is a yummy, filling treat that’s a mere 140 calories. In fact, we may just whip up another one for a mid-afternoon snack…

$3.99 at grocery stores and supermarkets.