Workout Break, tips, health

Workout Break

published August 09, 2010

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(20 ratings)

Some turn to caffeine in order to fight their afternoon energy low. Others who are more sporty types would rather get active. If your schedule is too busy to allow you to step out to go to the gym or for a walk, know that there is an alternative: work out at your desk! Some moves require very little equipment—sometimes just a chair—and you can do them without your coworkers even noticing. Just a few series can help you boost your energy level, but also take a well deserved break from your computer or phone!

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Tag(s): health, fitness

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