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Light Ab Workout |
2010-07-19 |
Abdominal exercises are imperative to ensure you keep that Buddha Belly at bay! What’s more, these stabilizing muscles are essential towards a good... Read 
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Fresh Fruit, Fresh Start |
2010-07-12 |
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Replace your morning glass of fruit juice with a serving of fibre-rich fruit (oranges, mangoes, or fresh berries), and a glass of water. You’ll... Read
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Simple ab exercise |
2010-07-05 |
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Here is a simple exercise to do during your morning and afternoon commutes; or even while sitting at your desk. Take a deep breath and on the exhale,... Read
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Pet Away Your Pettiness |
2010-06-30 |
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If you feel like you’re going to blow, take a few minutes to calm yourself down. Pet your cat while it purrs, enjoy a walk with your dog, or let... Read
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Hybrid Bike |
2010-06-28 |
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If you’re investing in a new bike this summer, consider a hybrid model. These bikes are suitable for city and country riding, and you can attach... Read
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Nutritional Importance |
2010-06-21 |
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We never think twice about seeing our dentist, physician or optometrist once or twice a year. However, seeing a nutritionist should also fall into the... Read
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Sunscreen on Hand |
2010-06-16 |
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Of course, you always apply sunscreen before leaving the house, but what about throughout the day? Purchase a small spray-on lotion that you can use throughout... Read
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