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Why You Should Run

By Émilie Carignan on 2014-10-07
6 reasons to tie up your laces + go! continue

Choosing a Group Fitness Class

By Mariève Inoue on 2014-09-22
Navigating the vast offerings at the gym continue

Ultimate Wellness Guide

By Marie-Pier Alary on 2014-08-18
How to find balance in your life continue

Great Summer Workout Gear

By Mariève Inoue on 2014-07-28
Great Summer Workout Gear continue

Solid Performance

(editor's pick)
Posted on 2014-07-21
Reebok CrossFit Nano 3.0 par continue

When Fitness and Travel Meet

By Vicki Karigiannis on 2014-07-17
Working out while on the road continue

Keeping Your Brain Fit

By Katia Jean Paul on 2014-07-07
Tips on how to improve your cognitive abilities continue

Pilates Demystified

By Marie-Andrée Guimont on 2014-06-30
All about this popular type of workout continue

We ♥: Fitness Sneakers

By Marie-Pier Alary on 2014-03-31
7 colourful finds for your feet continue

New Workout System: OMNIA by Technogym

By Vicki Karigiannis on 2014-03-24
Functional training at its best continue

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