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Morning Workout (tip)
Posted on 2010-04-29

When you hit the gym at the beginning of the day, it speeds up your metabolism as of the morning. You then end up with extra energy until day’s end! That said, this routine also helps you... continue

Hot Hollywood Bodies (celebrity countdown)
Posted on 2010-04-21

While we look to celebrities for their talents (whether they be in music or acting), we’ll admit to sometimes checking out male stars for their, er, other talents. We’ve got 10 Hollywood men... continue

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Jogging Safety Tips (article)
By Marie-Andrée Guimont on 2010-04-19

What you need to know for a pain-free run continue

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Quad Stretches (video)
Posted on 2010-04-19

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Raising Active Kids (article)
By Mariève Inoue on 2010-04-19

Tips for teaching your little ones to get moving! continue

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Mood vs Appetite (article)
By Marie-Andrée Guimont on 2010-04-12

How your state of mind affects what's on your plate continue

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The Right Sized Running Shoe (tip)
Posted on 2010-04-11

Did you know that usually, sports shoes are made a bit smaller than regular shoes? This means that if you usually wear a size 8.5 regular shoe, don’t be surprised if your running shoes turn out... continue

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Work Out Between the Sheets (article)
By Marie-Andrée Guimont on 2010-03-29

Exercises that bring you to 7th heaven continue

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Canadian Athlete IQ (quiz)
By Marie-Andrée Guimont on 2010-03-29

How much do you know about our homegrown talent?... continue

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Get Fit with TRX (article)
By Marie-Andrée Guimont on 2010-03-22

All about this new suspension training system continue

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