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Jump Rope for Strong Calves (tip)
Posted on 2010-02-26

To strengthen all of your muscles, you must vary your exercise routine. If you want to build muscle in your calves, the jump rope is an excellent ally! Using the jump rope also improves posture, agility... continue

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Train Like an Olympian (article)
By Marie-Andrée Guimont on 2010-02-22

How to learn from these great athletes continue

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Work Out in Style (article)
By Marie-Andree Guimont on 2010-02-15

Vibrant and colourful exercise apparel continue

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Pro-workout earphones (tip)
Posted on 2010-02-04

When you are shopping for new earphones that you would like to use for working out, be sure to select them carefully! After all, they must be comfortable, shock resistant, and ideally, be impervious to... continue

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6 Exercises to Feel Sexy! (article)
By Marie- Andrée Guimont on 2010-02-01

The best moves to help you shape up for V-Day continue

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Why Jog in Winter? (article)
By Marie-Andrée Guimont on 2010-01-25

What you should know about running in the cold continue

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Prepared Athlete (tip)
Posted on 2010-01-22

Is it more difficult to breathe while you are exercising outside during the winter? If so, you can try one of these two tricks: breathe in through your nose or cover your mouth. Some people have the reflex... continue

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Warm & Stylish Winter Gear (article)
By Marie-Andrée Guimont on 2010-01-11

What to wear while staying active outdoors continue

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Bar-Shaped Energy (tip)
Posted on 2009-12-22

The closer you get to your workout time, the less it is recommended you eat. One hour before exercise, opt for a light snack: fruit, yogurt, crackers, etc. And if that isn’t enough to satisfy your... continue

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Wii Fit Plus (editor's pick)
Posted on 2009-12-21

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