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Training Your Core Can be a Ball (article)
By Rob Williams, Postmedia News on 2011-11-21

3 exercises with your fitness ball continue

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Hydration + Exercise: A Practical Guide (article)
By Marie-Andrée Guimont on 2011-11-14

Water and physical activity make one continue

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Flush the Weight Off by Staying Hydrated (article)
By Patricia Chuey, canada.com on 2011-10-31

Ways to drink more water continue

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Exercise Variety Prevents Injury (article)
By Mike Bates, canada.com on 2011-09-19

The benefits of cross-training continue

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Thigh-Sculpting Exercises (article)
By Marie-Andrée Guimont on 2011-09-12

4 simple + efficient movements continue

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Choosing a Group Fitness Class (article)
By Mariève Inoue on 2011-09-05

Navigating the vast offerings at the gym continue

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Club Med for Fitness (article)
By Marie-Andrée Guimont on 2011-08-22

When vacation meets performance continue

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All About Hiking (article)
By Émilie Carignan on 2011-08-15

Benefits, tips + our must-haves continue

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Fit-Spiration for Summer (article)
By Erinn Steringa for TheKit.ca on 2011-07-25

Make your workout sizzle with the latest fitness trends continue

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Sock it to ‘Em! (editor's pick)
Posted on 2011-07-11

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