Target Heart Rate Calculator

Your pulse increases during aerobic activity; if it gets too high, you may be overworking your heart; if it's not high enough, you won't see results. Fill in the fields below to find out the training heart rate zone that is safe and effective for you.

Remember before undertaking any exercise program you should consult a physician. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or experience any pain you should stop immediately and consult a doctor.