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Eating Well with Slow Food (article)
By Marie-Andrée Guimont on 2010-05-10

Get healthier with this eco-conscious movement continue

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Healthy and Delicious (editor's pick)
Posted on 2010-05-10

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Healthy BBQ (tip)
Posted on 2010-05-10

Worry not: there is no need to feel like you’re cheating on your healthy eating habits now that barbecue season is here. You will actually benefit from cooking meats and fish on the grill. The simple... continue

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Mood vs Appetite (article)
By Marie-Andrée Guimont on 2010-04-12

How your state of mind affects what's on your plate continue

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Do You Eat Too Much Sugar? (article)
By Marie-Andrée Guimont on 2010-04-05

Why and how to ration your intake continue

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Discover Quinoa (tip)
Posted on 2010-04-05

A balanced diet always needs some diversity; and when trying to eat healthy, it’s the perfect time to try new foods! Here are three great reasons to incorporate quinoa—a pseudocereal—into... continue

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Choco-tastic Protein (editor's pick)
Posted on 2010-04-05

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Controlling Hunger Pangs Between Meals (tip)
Posted on 2010-03-15

Eating protein and fibre-based foods increases the feeling of satiety. Therefore, if you are hungry, it is essential to make sure that the snack you opt for includes these two nutrients. This will help... continue

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Adding Omega-3 to Your Plate (tip)
Posted on 2010-03-08

The list of benefits provided by omega-3 is lengthy. Some of these include lowering cholesterol, and the prevention of diabetes and depression. It has also been shown that the nutrient promotes child... continue

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Good-For-You Smoothies (article)
By Marie-Andrée Guimont on 2010-03-01

3 reasons to drink up! continue

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