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avoid holiday weight gain, holiday weight gain, weight gain, weight loss, color meditation, colour meditation, meditation, stress, transition, easy weight loss tips, natural solutions for menopause symptoms, , , angus glen golf and country club, sexy over sixty, survey, complimentary session, leslie traill, coaching session., , , menopause, hormone, |
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The Timing Of Weight Loss
Wednesday, December 12 2012 at 1:09 pm
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- If you want to loose weight do not eat 3 hours before bedtime. So for example if you go to sleep at 10:00 p.m. your last meal or snack should be at 7:00 p.m.
- *It is important to eat within 1 hour of getting up in the morning to help with weight-loss.
- *It is important to eat every 3 to 4 hours, at the same time of day if possible, it lowers insulin, causing less cravings and less body fat.
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Hormones, Menopause, Meditation, and You!
Monday, May 7 2012 at 1:21 pm
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WOW, just watched the Marilyn Denis Show on Hormones on CTV….great show…very educational….
This is such a wonderful time for Woman and Men Boomers….when I was going into Menopause at the age of 45 there was so little information out there and I really had to research and find alternative doctors who could help me along my journey. I was empowered to realize that many of the things that I have done to be “Sexy over Sixty” are main stream now and at the age of 64 I am continuing to do them. It was so obvious from the discussions on the show that Stress is the key culprit for hormone imbalance. Stress affects our sleep patterns our eating patterns and our ability to move our bodies…in comes Meditation… I know you think you do not have the time. Did you know that you can meditate for as little as seven minutes a day for a start? We need seven and a half hours of sleep…did you know that if you actually meditate for twenty minutes it is equivalent to four hours of sleep? So, if you are sleeping the required time and then you have four hours to play with, think about how rested you will be…how calm... how energized and how empowered!
When we are tired we tend not to eat properly…therefore if we are rested we can make the proper food choices.
When we are tired we tend not to have the energy to exercise or the desire…therefore if we are rested and eating properly then we have the energy to exercise.
So, you can see that if we change our mind by meditating, we can change our body and then change our life!
Contact me if you are ready to put meditating in your daily routine and need help getting started. |
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