Let’s Do Lunch – Eating all the Calories and Carbs you want to lose weight! by Roger Troy Wilson
I just finished reading Let’s Do Lunch by Roger Troy Wilson and was amazed at his recount of his tremendous weight loss. Mr. Wilson did, in my opinion, follow a dangerously unbalanced diet plan. He did, however, manage to lose over 200 lbs.
I can totally appreciate his struggle to lose weight; I too have had moments of weight imbalance.
I do not agree with what he deems as “unhealthy”. I don’t think it’s ever healthy to “overeat” or to “gorge”. His idea of a diet, while it may have worked for him, certainly would not be my idea of a healthy lifestyle.
While the diet plan explained in the book is interesting, I would highly recommend that prior to starting a diet you should do some research, and also check with your doctor. I do like the fact that the author supports the idea of a healthy diet; the approach may not be the best way to achieve it.
I’m not so sure I’d recommend this book to others. I’d be fearful of unhealthy outcomes.
Thomas Nelson provided me with a complimentary copy of this book or advanced reading copy in exchange for my opinion.