The first day of school can be as stressful for parents as it is for kids. So what’s the best way to soothe your child’s nerves about facing his or her first day in the classroom? To help make the transition easier for both of you, we’ve got some useful tips—read on.

Pack a special lunch
Include a note or a card with a special message for your first-time student. Pack your child’s favourite (healthy) treats, too, along with foods that contain complex carbs, protein, and healthy fats.

Read a good book
There is no shortage of wise, witty books on the subject of a child’s first day at school. Two to check out: Mouse's First Day of School (Simon & Schuster) and First Day Jitters (Charlesbridge Publishing). Read one together the night before school, to further ease jitters.

Early to bed
To be at her best, your child needs a good night’s sleep. The first day of school can be difficult enough; add crankiness to the mix and you may have a temper tantrum on your hands. Sleep-deprived children also have short attention spans, so get yours off to bed an hour earlier than usual to ensure a proper night’s rest.

Start the day off right
A good breakfast can help your child learn better and pay attention. Be sure to include carbohydrates, protein, and some fat for a meal that will see your child through a busy morning. All-natural nut butters are a great source of protein and healthy fat; add whole grain bread, fruit, and milk, and you have a complete breakfast. If your children are allergic to nuts, try cheese or yogurt instead.