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Hearty Vegetable Stew
Beans and Grains

32 oz Tomato juice

14 1/2 oz Tomatoes -- pureed

2 c Water

2 lg Potatoes -- chopped

15 oz Garbanzo beans, canned --

Drained 15 oz Kidney beans, canned --

Drained 1 c Lentils -- rinsed and

Drained 1 lg Onion -- chopped

2 ts Garlic powder

1 c Red pepper -- diced

1 c Green pepper -- diced

10 oz Frozen broccoli -- chopped

2 lg Carrots -- grated

2 tb Dried parsley

2 tb Chili powder

1 ts Dried basil

1 ts Ground cumin

Combine everything. After bringing to a boil, reduce heat & simmer, covered, 30 - 45 minutes or until lentils are tender.

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cmtaylor
November 19, 2010 at 12:36 pm

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I will try this tomorrow for my vegetarian sister...

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