Best Ever Low Fat Baked Chicken - Search Recipes, living

Best Ever Low-Fat Baked Chicken
Main Dish

Ingredients
4	each	chicken breasts, skinless, boneless
1/2	cup	bread crumbs
1/4	cup	parmesan cheese, fat free
1	teaspoon	rosemary
1	teaspoon	basil
1/2	teaspoon	oregano
1	teaspoon	black pepper
1	teaspoon	parsley, flakes
1/2	cup	liquid margarine, fat free (squeeze bottle)

Directions:
Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown. Yields 4 servings Each Serving: Calories 230 Fat 4.5 grams

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