Take the Quaker® Cholesterol Challenge
Almost half of all Canadians have high cholesterol--a major risk factor for heart disease and stroke.* Take the Quaker® Cholesterol Challenge for 30 days and start making healthy changes that can help contribute to healthy cholesterol levels.
Assess your cholesterol health.
Take a few moments to consider your cholesterol health. Have you spoken to your doctor about your cholesterol levels? Test your cholesterol IQ and review the other information on this Web site.
Eat Quaker® Oatmeal as part of your daily diet.
Earn three heart points every day by eating 3g of soluble oat fibre from a good-sized bowl of Quaker® Oatmeal (1 and a 1/2 cups cooked or 2/3 cup uncooked) or other Quaker® products. Avoid foods high in trans or saturated fats.
Get active!
Start or continue a physical activity plan with the goal of enjoying 30 to 60 minutes of activity every
