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    Monday
    March 15, 2010
    Page 1 of 3
    Are you teaching your kids to eat right?
    By Rebecca Schwarz
    Published January 25, 2010

    Getting kids to eat enough fruit and vegetables while cutting back on sweets and junk food can seem like an endless crusade for most parents. Are you instilling healthy habits in your children? Take our quiz and find out if you’re laying the groundwork for a lifetime of healthy eating.

    1. My family sits down for breakfast and dinner.
    Often.
    Rarely.
    Sometimes.

    2. At mealtimes, I let my kids watch TV or read comic books.
    Often.
    Rarely.
    Sometimes.

    3. I ask my children what they’d like to eat, involving them in food shopping and preparation.
    Often.
    Rarely.
    Sometimes.

    4. What is the best way to introduce a new, healthy food to a child?
    Sneaking it into their favourite dishes where it won’t go noticed.
    Bribing them with a gooey dessert.
    Waiting until they’re hungry.

    5. I put a lot of small portions of different foods on my child’s dinner plate.
    Often.
    Rarely.
    Sometimes.

    6. I try and set a good example for my kids by practicing what I preach—nutritionally.
    Often.
    Rarely.
    Sometimes.

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