If the Big-O is still eluding you—or consistently letting you down—then don’t panic. Help is on the way! We’ve put together these exercises that will bring you closer to ecstasy, elevating the frequency and intensity of your orgasms, and increasing lubrication.
The key to an orgasm
The key lies in reinforcing the pubococcygeus that surround the vagina. This can be accomplished through Kegel exercises, named in honour of the American gynaecologist who invented them during the 1950s. When the pubococcygeus muscles are firm and toned, sexual pleasure and sensations are intensified.
Every time you go to the bathroom, stop the flow of your urine for a few seconds, then release. The muscles that allow you to stop the flow are the pubococcygeus muscles (see above). Repeat three to four times, or until you no longer need to urinate.
Note: you can engage the muscles in a similar exercise at any time of the day simply by contracting them at least fifteen times. Repeat at least three times a day at your desk, waiting for the bus or while you’re stuck in traffic…it doesn’t matter where you do it—the exercise is so discreet!
Lie down on a chair with your back straight. Imagine you have a tampon at the entrance to your vagina that you want to suck up inside you, to place it well. Do this for about ten seconds, repeating three times.
Practice makes perfect!
The effects of the preceding exercises (repeated daily) should be felt after about six to eight weeks.
If you want to test the results, place a finger inside your vagina, and tighten those pubococcygeus muscles. They should be strong enough that you feel a light pressure around your finger. This means the muscles are now more developed and the workout has started to show results.
Put them to use the next time you want to speed up the arrival of an orgasm. Contract your toned vaginal muscles around your partner’s penis, releasing and tightening the muscles continually. This will intensify your sensations, bringing on an orgasm in no time at all.