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If the Big-O is still eluding you—or consistently letting you down—then don’t panic. Help is on the way! We’ve put together these exercises that will bring you closer to ecstasy, elevating the frequency and intensity of your orgasms, and increasing lubrication. The key to an orgasm
The key lies in reinforcing the pubococcygeus that surround the vagina. This can be accomplished through Kegel exercises, named in honour of the American gynaecologist who invented them during the 1950s. When the pubococcygeus muscles are firm and toned, sexual pleasure and sensations are intensified.
Exercise 1
Every time you go to the bathroom, stop the flow of your urine for a few seconds, then release. The muscles that allow you to stop the flow are the pubococcygeus muscles (see above). Repeat three to four times, or until you no longer need to urinate. Note: you can engage the muscles in a similar exercise at any time of the day simply by contracting them at least fifteen times. Repeat at least three times a day at your desk, waiting for the bus or while you’re stuck in traffic…it doesn’t matter where you do it—the exercise is so discreet! Exercise 2
Lie down on a chair with your back straight. Imagine you have a tampon at the entrance to your vagina that you want to suck up inside you, to place it well. Do this for about ten seconds, repeating three times. Practice makes perfect!
The effects of the preceding exercises (repeated daily) should be felt after about six to eight weeks. If you want to test the results, place a finger inside your vagina, and tighten those pubococcygeus muscles. They should be strong enough that you feel a light pressure around your finger. This means the muscles are now more developed and the workout has started to show results. Put them to use the next time you want to speed up the arrival of an orgasm. Contract your toned vaginal muscles around your partner’s penis, releasing and tightening the muscles continually. This will intensify your sensations, bringing on an orgasm in no time at all. |
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comment(s)
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Who's going to be the first to let us all know if these exercises work?-
I used to do these exercises - but, you need to be careful when you use the muscle as it can be embarrassing if your partner thinks you are trying to keep him from there.,
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i started doing these excercises a couple of years ago, and they worked wonderfully! and still do! -
The Kegal exercises definitely work. My doctor gave that one and several others to me when I had my first baby 25 years ago. I still do them and my husband loves it.
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I have also heard that some older women must go through surgery to tuck back in the vaginal tissue that has become too loose and starts hanging out of the vagina. Every women should do these exercise, either with or without Chinese Ben Wa Balls. Feel free to visit my website www.passionevents.ca if you wish to know more about these kegel instruments.
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Well i remember seing the Kegel exercise years ago in Cosmo I won't lye i've been doing it since i was about 17 its been twenty years already will not lye best thing to increase how fast your Orgasm's will come and the guys love it if you've been doing it for so long eventually they are unable to release from your vaginal muscle which increases ORGASM
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