Increase Intimacy in Your Relationship

In a recent K-Y® Brand Couples Intimacy Survey, it was revealed that most Canadians are not having sex on a regular basis due to the stresses of everyday life. With over 65% of Canadians unable to make time for some lovin’, we spoke to relationship expert Josey Vogels on tips for increasing intimacy and finding time to get busy in the bedroom.

Did you know?

How to increase intimacy

Make time for it in your schedule. Vogels admits that having to schedule intimacy doesn’t sound all that romantic, but stresses that “it is important for the vitality of the relationship.” Plus, scheduling sex a couple of nights each week actually creates anticipation, allowing you to truly look forward to some downtime with your man.

Mix it up, try new things. This includes changing roles. For example, Vogels suggests taking the lead and initiating sex if you’re usually the one less likely to do so. Also, wearing sexy lingerie and using sex toys can help add some spice to your relationship. “Women appear to be more open to experimentation than men in the boudoir,” says Vogels, so be sure to take the initiative tonight!

Do something small, but meaningful. Physical intimacy doesn’t necessarily mean just sex.“Connecting with your partner doesn’t have to break the bank,” advises Vogels. Even a small, daily gesture like a hug, kiss, love note or compliment can go a long way to bringing more intimacy into your relationship. Any form of intimacy, big or small, is imperative to keeping a relationship thriving, and is important to one’s well-being, including boosting self-esteem, lowering levels of stress, providing a good workout and improving health.