Health Archives

Standard Semaglutide: Ozempic Insulin injection pen for diabetics and weight loss with vegetables and a tape measure

5 min

Health

Personalized vs. Standard Semaglutide Plans: Which One Delivers Better Results?

Many people look for ways to make their weight loss journey easier and more successful. Semaglutide, a popular medication for weight management, often comes in two main approaches: personalized plans…

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Eating Well: Olive oil bottle in the foreground with bowl of olives, rosemary and tomatoes in the background

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4 min

Health

Eating Well for Longevity

Not to be taken lightly are the latest strong warnings issued by the World Health Organization (WHO) on the health risks associated with alcohol consumption. The WHO states that there…

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Fine Motor Skills in Kids with ADHD: Hand of black boy puts wooden cube with ADHD, Attention Deficit Hyperactivity Disorder on table.

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4 min

Health

What Expert-Approved Sensory Play Activities Improve Fine Motor Skills in Kids with ADHD?

Sensory play activities are a powerful way to boost fine motor skills in kids with ADHD, providing both fun and practical benefits. Experts recommend activities that engage the hands and…

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ADHD: Young freelance business finance woman has a problem with attention deficit hyperactivity disorder ADHD she cant start work on project Female lost concentration cant work from home on laptop computer

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4 min

Health

How Does ADHD Affect Test-Taking and Classroom Assessments?

Navigating tests and classroom assessments can be especially challenging for students with ADHD. ADHD affects attention, impulse control, and working memory, leading to common issues like trouble focusing during tests,…

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Shiftcare: Young woman sitting next to a much older woman

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3 min

Health

Why More Canadian Providers Are Switching to ShiftCare’s Home Care Software

The Changing Face of Home Care in Canada* Canada’s healthcare landscape is undergoing rapid transformation. With an aging population, increasing demand for in-home services, and a stretched workforce, providers must…

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Global Running Day: Apple iPhone 16 on Fitness+ with a running workout

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5 min

Health

Global Running Day: Running Tips from Fitness+ Trainers

Global Running Day, celebrated this year on June 4, is the perfect occasion to lace up your sneakers and embrace the power of movement. Whether you are a seasoned runner…

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Journaling: A woman's hand holding a pen writing in a journal

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2 min

Journaling: A Simple Ritual to Soothe the Mind and Nurture Inner Balance

Between work, family responsibilities, and mental overload, taking a moment for yourself can feel challenging. And yet, there’s a simple, accessible, and deeply transformative tool: journaling. More than just a…

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Aging: Senior woman meditating in lotus position at home, sitting on the floor in fitness clothing. Mature woman doing a breathing workout to achieve relaxation, peace and mindfulness.

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6 min

Health

Aging Mindfully

This morning, my 72-year-old body woke up to lower back pain, sciatica, and a pair of ankles threatening collapse with each step. My first thought was ‘how unfair’ before I…

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Cataract Surgery: Human eye with clouded lens, white pupil

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4 min

Health

Look Before You Leap into Cataract Surgery

Cataract surgery is one of the most common elective procedures in Canada today, with more than 500,000 performed annually. The success rate ranges from 93 to 98%. In recent years,…

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