How a Stairlift can Help You Continue to Live Independently
Most people feel at ease in their home. It is where they have built beautiful memories with their family. Think, for example, of the attic with old photo albums, the…
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How to Use Technology to Have More Informed Conversations With Your Family Doctor
The average visit with a family doctor in Canada lasts just 10–15 minutes.* That doesn’t leave much room for small talk, which means being prepared matters. Advocating for your health…
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Menopause in Women with Pre-Existing Conditions
Medically reviewed by Bertine Ruchama Moise Davilmar and Jackenson Davilmar The information provided in this article does not replace your relationship with your personal family physician. It should be used as a…
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My First Hot Flash
At Christmas, when my daughter-in-law asked me if she was too young for menopause, I was both surprised and amused at her question. Surprised, because the question was unexpected; amused,…
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HRT: If Your Grandma Survived Without it, So Can You
The information provided in this article does not replace your relationship with your personal family physician. Honestly, it doesn’t matter what drug you may be contemplating for relief from any…
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Protein for Women: A Guide to Sustainable Nutrition in 2026 with Abby Langer, RD
As the new year begins, many women find themselves rethinking their routines and setting intentions around health and wellness. Protein often comes up in those conversations, but between trendy protein-added…
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Palliative Care with Compassion
There is a remarkable difference in the quality of care in a nursing home and a palliative care centre. Naturally, fewer residents and specialized end-of-life care by professionals paid a…
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4 Products for Your First Aid Kit from Zax’s Original
When it comes to skincare, the most effective solutions are often the simplest — a belief that inspired Alyssa Rolnick and her pharmacist husband, to found Zax’s Original in 2007.…
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How to Visually Spot the Difference Between Ringworm and Eczema
A red, itchy rash can cause confusion and frustration, especially when it looks similar to another common condition. Ringworm and eczema often appear alike at first glance, but they come…
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Wearing Technology on Your Wrist
It’s no secret that Apple has continuously pushed the boundaries of design and technology over the years. But with the Apple Watch Series 11, the brand reaches a new balance…
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