Say Yes to a Digital Cleanse
There was life before Instagram and Facebook. There was a time when smartphones did not exist and people actually went out and spoke to each other. I admit that I…
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Music for Menopause
Music has always been an integral part of my life. But, even though my tastes in music have fluctuated considerably over the years, never has it become as vital to…
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5 Plastic Surgery Clinics in Toronto Offering Body Contouring and Facial Rejuvenation
Body contouring and facial rejuvenation represent the most requested plastic surgery categories in Toronto. Whether you’re considering a tummy tuck after pregnancy, liposuction for stubborn fat deposits, a facelift to…
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When Mothers and Fathers No Longer Know Best
The day my late father ended up in a hospital’s emergency department, never to return home again, we became a family in crisis. Both my parents could not get a…
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How a Stairlift can Help You Continue to Live Independently
Most people feel at ease in their home. It is where they have built beautiful memories with their family. Think, for example, of the attic with old photo albums, the…
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How to Use Technology to Have More Informed Conversations With Your Family Doctor
The average visit with a family doctor in Canada lasts just 10–15 minutes.* That doesn’t leave much room for small talk, which means being prepared matters. Advocating for your health…
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Menopause in Women with Pre-Existing Conditions
Medically reviewed by Bertine Ruchama Moise Davilmar and Jackenson Davilmar The information provided in this article does not replace your relationship with your personal family physician. It should be used as a…
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My First Hot Flash
At Christmas, when my daughter-in-law asked me if she was too young for menopause, I was both surprised and amused at her question. Surprised, because the question was unexpected; amused,…
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HRT: If Your Grandma Survived Without it, So Can You
The information provided in this article does not replace your relationship with your personal family physician. Honestly, it doesn’t matter what drug you may be contemplating for relief from any…
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Protein for Women: A Guide to Sustainable Nutrition in 2026 with Abby Langer, RD
As the new year begins, many women find themselves rethinking their routines and setting intentions around health and wellness. Protein often comes up in those conversations, but between trendy protein-added…
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